Archive | April, 2015

Mindfulness sign

Mindfulness Improves Quality Of Life

Where do you find mindfulness? WHAT IS MINDFULNESS? Mindfulness has been around for centuries but it is only in recent times that the Western world has taken note of it.  Mindfulness is the art of being in the present, not letting thoughts of the past or the future cloud the joy of being in the […]

yoga poses

Yoga – History, Branches And Health Benefits

Yoga is an ancient practice which unifies mind, body and spirit [TWEET THIS!].  The word yoga literally means ‘yoke’ or ‘join’ and derives from the ancient Indian language, Sanskrit.   One of the joys of yoga is that everyone can start it, no matter what their age or their state of health or state of mind.  […]