Archive | September, 2015

leg day workout

Strengthening Your Lower Body With Leg Fitness Routines

One of the biggest mistakes people make when exercising is focusing on so-called “mirror muscles” such as the core, back, and arms. However, working out the muscles below the waist is important as well. Your lower body is home to the biggest muscles of your being. “A well-developed lower body will allow you to exert […]

Sneaky And Simple Workouts To Do At Your Desk

A full day in the office makes it tough to find the time and energy to balance work and a fitness routine. In a survey conducted by the National Center for Chronic Disease Prevention and Health Promotion, nearly 50% of adults admitted to not getting the exercise they needed [TWEET THIS!].Gone are the days when […]

exercise with pets

Getting Fit While Enjoying Fun Activities During Exercise

The human body was designed for movement. It’s no wonder that fitness goes beyond physical benefits. Proper exercise can increase life expectancy by five years, reduce risks of heart diseases, and help you manage your weight [TWEET THIS!]. According to the Medical Center at the University of Rochester, keeping fit is an indication of the […]


Jazz Up Your Workout With A Dash of Fun

Exercising has various benefits for the body. It lowers the risk of heart diseases, prevents certain types of cancer, and improves muscle and lung function. Unlike popular belief, a good work out can feel like less work and more fun. The American Heart Association suggests that adults should engage in 150 hours of cardio per […]