Archive | January, 2016

Conquering the Best Cities for Running

Most of us spend the majority of our days trapped in the urban jungle of concrete and steel. But that is not necessarily a bad thing. For fitness and travel enthusiasts, the best running trails are right in the heart of some of the world’s busiest places [TWEET THIS!]. Running not only serves as a […]

kicking out winter blues

Staying On Top And Overcoming The Winter Blues

Shorter days, longer nights, and dropping temperature—that’s the basic definition of winter. Sheets of white flurries coat everything outside from pavements to rooftops. While most enjoy the bundling season, the frigid weather can get the best of us. In fact, Seasonal Affective Disorder (SAD) affects about 10 million Americans, making these two winter months unbearable […]