Archive | May, 2016

Bike Bucket List: 10 Tours Cyclists Should Ride

When it comes to sightseeing and exploring on two wheels, there is no shortage of places to discover. As the warmer weather rolls in, it might be time for you to take a look at your riding bucket list. Unlike travelling in a car, cycling allows you to feel more immersed with your surroundings and […]

Staying Fit While Injured

Taking leave due to injury can be a tough pill to swallow for endurance athletes. It’s a pain to hold back from your daily workout routine especially when you’re in the middle of your training. However, setting your routine aside can help you heal faster. Continuing your routine amidst an injury can worsen the pain […]

Best Foods to Increase Your Stamina

Spring marks the beginning of race season! In many parts around the world, races and marathons have already kicked off. For endurance athletes, the time has come to put all their hard work and training to the test. However, your performance on race day is only as good as the food you consume. “A lot […]

Mental Games and Tactics for Runners

When you head out for a run, there are days when you feel like you’re on top of the world. You’re on your A game and nobody can stop you. Your legs are light and there’s a spring in your step as you run the usual route. Then there are days when you feel like […]