Archive | October, 2016

Sleep Your Way to Better Fitness

Athletes often overlook the importance of sleep during training. But did you know that adults need an average of seven to nine hours sleep each night? Sleep plays a huge role in your body’s recovery and performance. In fact, pro athletes get an average of 10 to 12 hours of shut eye to help improve […]

Awesome Substitutes for Your Favourite Carbs with Recipes to Get You Started

Low-carbohydrate diets are a hot trend in today’s food industry. [TWEET THIS!] Fitness enthusiasts and weight watchers alike are constantly on the lookout for the newest dietary alternative to improve their food intake. Meanwhile, food manufacturers and establishments are scrambling to keep up with consumer demands. Many people think that the low-carb diet is a […]