Archive | November, 2016

Fitness Trends to Look Out for in 2017

As we approach the end of another year, it’s time for us to look forward to what 2017 has to offer fitness enthusiasts. Trends are already emerging as to what will be the latest popular fitness routines for next year. Though many of them aren’t new, they are making a comeback and are set to […]

Road Safety for Kids, Dog Walkers, Cyclists, and Runners

The winter season is swiftly approaching. Temperature dips and we prepare ourselves for colder days. However, this beautiful snowflake season can pose a threat to not only workout regimens done outdoors but also safety on the road. Generally, roads are dangerous and with the colder months upon us, it decreases our visibility on the streets. […]

How to Get the Most Out of Indoor Cycling

Fall is starting to sprinkle our world with warm colors amidst the dropping temperatures outside. This change in season can be a challenge for fitness enthusiasts who use the outdoors for their runs and cycling routines. Poor weather conditions pose safety concerns for athletes. As the days are getting shorter and the nights longer, visibility […]