Archive | March, 2017

Work Out Tips for Plus-Size People

Losing weight is no easy feat. It takes work and discipline to reach the ideal weight you want. But going to the gym can be intimidating for some people especially if they are a little bit on the heavy side. Some plus-size people struggle with self-confidence or feel intimidated seeing others who are physically fit […]

Running vs Cycling: Which is better for weight loss?

Different forms of exercise have been proven to aid weight loss.  Running and cycling are two of the most effective workouts that can help you shed off some pounds. According to Professor Hirofumi Tanaka, director of the Cardiovascular Aging Research Laboratory at the University of Texas, running and biking are both rhythmic aerobic activities that […]