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Slow and Steady or Fast and Explosive: How You Should Run

Running is a tough sport that demands hard work and dedication. While it may be hard in the beginning, especially for new runners, the short and long-term results can be rewarding. A lot of running enthusiasts like to focus on getting faster and getting into shape in time for the next marathon. But how much […]

Making the Most Out of Your Fitness Tracker

Fitness trackers have grown in popularity over recent years. [TWEET THIS!] From simple pedometers to smart watches, people now have an array of gadgets to choose from. At first you might feel like it’s a shiny new toy that will help you get into shape. To some extent, it does. But after a few weeks, […]

How to Break a Fitness Plateau

At some point during your fitness training, you might find yourself hitting a point where you stop seeing progress in your workout. [TWEET THIS!] You might even feel like no matter how hard you hit the gym, you’re not seeing the results you’ve been hoping for. A plateau is a phenomenon that has been found […]

Riding it Safe: Simple Tips for Motorcyclists

Motorcycles are perfect examples of form and function. They are compact and stylish but also efficient and convenient. Riding a motorbike is a sleek way to navigate through the daily rush-hour traffic and helps you cut down on valuable travel time. For many enthusiasts, the rush of the vehicle’s speed is both addictive and exhilarating. […]

Instagram Inspiration Part 2: Awesome Accounts for Cyclists

Instagram has taken the world by storm since its birth in 2010. [TWEET THIS!] Millions of people are users of the photo-sharing platform from Hollywood A-list celebrities to your dog-loving neighbor. It’s no surprise that cycling enthusiasts have also leveraged the tool. Like most endurance sports and workout routines, cycling can be grueling. Some days […]

Instagram Inspiration Part 1: Awesome Accounts for Runners

Running is a tough sport that takes tons of determination and heart. It requires commitment to call oneself a runner. While some days are easier to get out and workout, others you need some inspiration to keep you going. In this day and age, turning to social media can be an excellent source for a […]

Bike Bucket List: 10 Tours Cyclists Should Ride

When it comes to sightseeing and exploring on two wheels, there is no shortage of places to discover. As the warmer weather rolls in, it might be time for you to take a look at your riding bucket list. Unlike travelling in a car, cycling allows you to feel more immersed with your surroundings and […]

Staying Fit While Injured

Taking leave due to injury can be a tough pill to swallow for endurance athletes. It’s a pain to hold back from your daily workout routine especially when you’re in the middle of your training. However, setting your routine aside can help you heal faster. Continuing your routine amidst an injury can worsen the pain […]

Best Foods to Increase Your Stamina

Spring marks the beginning of race season! In many parts around the world, races and marathons have already kicked off. For endurance athletes, the time has come to put all their hard work and training to the test. However, your performance on race day is only as good as the food you consume. “A lot […]

Mental Games and Tactics for Runners

When you head out for a run, there are days when you feel like you’re on top of the world. You’re on your A game and nobody can stop you. Your legs are light and there’s a spring in your step as you run the usual route. Then there are days when you feel like […]