Blog

Bike Bucket List: 10 Tours Cyclists Should Ride

When it comes to sightseeing and exploring on two wheels, there is no shortage of places to discover. As the warmer weather rolls in, it might be time for you to take a look at your riding bucket list. Unlike travelling in a car, cycling allows you to feel more immersed with your surroundings and […]

Staying Fit While Injured

Taking leave due to injury can be a tough pill to swallow for endurance athletes. It’s a pain to hold back from your daily workout routine especially when you’re in the middle of your training. However, setting your routine aside can help you heal faster. Continuing your routine amidst an injury can worsen the pain […]

Best Foods to Increase Your Stamina

Spring marks the beginning of race season! In many parts around the world, races and marathons have already kicked off. For endurance athletes, the time has come to put all their hard work and training to the test. However, your performance on race day is only as good as the food you consume. “A lot […]

Mental Games and Tactics for Runners

When you head out for a run, there are days when you feel like you’re on top of the world. You’re on your A game and nobody can stop you. Your legs are light and there’s a spring in your step as you run the usual route. Then there are days when you feel like […]

The Ultimate Guide to Building Upper Body Strength

Strong legs are everything to runners and cyclists. They are the physical manifestation of their extensive strength training and endurance workout routines.  However, while powerful legs are fundamental to these sports, a toned upper body can help you improve [TWEET THIS!]. As a runner, your arms do more than swing back and forth. They help your […]

Can Diet and Exercise Help You Live Longer?

Great news, America! Life expectancy in the U.S. rose to all-time high of 78.74 years! According to the World Health Organization, majority of the world’s population can safely see themselves living into their 60s. People are living longer than ever before. With medical research and rapid technological development, longevity is within our grasps. However, in […]

marathon

World’s Most Unusual Marathons

Since we’ll be talking about unusual marathons today, how about we kick it off with some trivia? The term marathon takes its name from the famous battle in 490 B.C. when the Athenians triumphed over the Persians. To spread the news of victory, a Greek champion runner and soldier named Pheidippides ran 25 miles from […]

spring clean your running gear

This Is How You Should Spring Clean Your Workout Gear

After months of long, cold winter days, it is finally time to welcome spring! As the warmer season ushers in, it’s high time to clear out winter apparel from your wardrobe and reevaluate your workout gear, too. Just like your favorite clothes need special attention, so do your exercise apparels [TWEET THIS!]. How you clean your […]

youtube

Runners Top 10 YouTube Channels

YouTube is home to a plethora of videos. As the second largest search engine, following its’ owner Google, the video-sharing platform has become synonymous with online video. In fact, according to YouTube’s statistics page, the number of people watching videos on the platform per day rose by 40 percent year on year since March 2014. From […]

youtube

Top 10 Best YouTube Channels For Cyclists

YouTube has taken the world by storm since its launching in February 2005. Its success has grown so much that according to the video-sharing giant’s statistics page, the number of hours that people have spent watching videos has increased by 60% year-on-year, the fastest growth that they have seen in the last two years. YouTube […]