Blog

Fitness Trends to Look Out for in 2017

As we approach the end of another year, it’s time for us to look forward to what 2017 has to offer fitness enthusiasts. Trends are already emerging as to what will be the latest popular fitness routines for next year. Though many of them aren’t new, they are making a comeback and are set to […]

Road Safety for Kids, Dog Walkers, Cyclists, and Runners

The winter season is swiftly approaching. Temperature dips and we prepare ourselves for colder days. However, this beautiful snowflake season can pose a threat to not only workout regimens done outdoors but also safety on the road. Generally, roads are dangerous and with the colder months upon us, it decreases our visibility on the streets. […]

How to Get the Most Out of Indoor Cycling

Fall is starting to sprinkle our world with warm colors amidst the dropping temperatures outside. This change in season can be a challenge for fitness enthusiasts who use the outdoors for their runs and cycling routines. Poor weather conditions pose safety concerns for athletes. As the days are getting shorter and the nights longer, visibility […]

Sleep Your Way to Better Fitness

Athletes often overlook the importance of sleep during training. But did you know that adults need an average of seven to nine hours sleep each night? Sleep plays a huge role in your body’s recovery and performance. In fact, pro athletes get an average of 10 to 12 hours of shut eye to help improve […]

Awesome Substitutes for Your Favourite Carbs with Recipes to Get You Started

Low-carbohydrate diets are a hot trend in today’s food industry. [TWEET THIS!] Fitness enthusiasts and weight watchers alike are constantly on the lookout for the newest dietary alternative to improve their food intake. Meanwhile, food manufacturers and establishments are scrambling to keep up with consumer demands. Many people think that the low-carb diet is a […]

Triathlons for Your Bucket Lists

Triathlons are no easy feat. Even the most experienced athlete will tell you that no matter how many times they’ve competed, each race has its own unique challenges, struggles, and rewards. For many, training and competing in a triathlon can be daunting. However, the location and stunning views of the race can be enough to […]

Cycling Climbs That Will Test Your Endurance

Cycling races and marathons are at its peak this summer. In fact, the world-famous Tour de France recently wrapped up its three-week competition and crowned this year’s champion, British cyclist Chris Froome. This is the Briton’s third win in the prestigious race. However, what made the 2016 Tour de France different from the previous years […]

Slow and Steady or Fast and Explosive: How You Should Run

Running is a tough sport that demands hard work and dedication. While it may be hard in the beginning, especially for new runners, the short and long-term results can be rewarding. A lot of running enthusiasts like to focus on getting faster and getting into shape in time for the next marathon. But how much […]