Sleep Your Way to Better Fitness

Athletes often overlook the importance of sleep during training. But did you know that adults need an average of seven to nine hours sleep each night? Sleep plays a huge role in your body’s recovery and performance. In fact, pro athletes get an average of 10 to 12 hours of shut eye to help improve […]

Awesome Substitutes for Your Favourite Carbs with Recipes to Get You Started

Low-carbohydrate diets are a hot trend in today’s food industry. [TWEET THIS!] Fitness enthusiasts and weight watchers alike are constantly on the lookout for the newest dietary alternative to improve their food intake. Meanwhile, food manufacturers and establishments are scrambling to keep up with consumer demands. Many people think that the low-carb diet is a […]

Triathlons for Your Bucket Lists

Triathlons are no easy feat. Even the most experienced athlete will tell you that no matter how many times they’ve competed, each race has its own unique challenges, struggles, and rewards. For many, training and competing in a triathlon can be daunting. However, the location and stunning views of the race can be enough to […]

Cycling Climbs That Will Test Your Endurance

Cycling races and marathons are at its peak this summer. In fact, the world-famous Tour de France recently wrapped up its three-week competition and crowned this year’s champion, British cyclist Chris Froome. This is the Briton’s third win in the prestigious race. However, what made the 2016 Tour de France different from the previous years […]

Slow and Steady or Fast and Explosive: How You Should Run

Running is a tough sport that demands hard work and dedication. While it may be hard in the beginning, especially for new runners, the short and long-term results can be rewarding. A lot of running enthusiasts like to focus on getting faster and getting into shape in time for the next marathon. But how much […]

Making the Most Out of Your Fitness Tracker

Fitness trackers have grown in popularity over recent years. [TWEET THIS!] From simple pedometers to smart watches, people now have an array of gadgets to choose from. At first you might feel like it’s a shiny new toy that will help you get into shape. To some extent, it does. But after a few weeks, […]

How to Break a Fitness Plateau

At some point during your fitness training, you might find yourself hitting a point where you stop seeing progress in your workout. [TWEET THIS!] You might even feel like no matter how hard you hit the gym, you’re not seeing the results you’ve been hoping for. A plateau is a phenomenon that has been found […]

Riding it Safe: Simple Tips for Motorcyclists

Motorcycles are perfect examples of form and function. They are compact and stylish but also efficient and convenient. Riding a motorbike is a sleek way to navigate through the daily rush-hour traffic and helps you cut down on valuable travel time. For many enthusiasts, the rush of the vehicle’s speed is both addictive and exhilarating. […]