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A How-To Guide to Mindfulness and Running

Over the years, mindfulness has been increasing in popularity. Meditation studios are increasing in number to accommodate the demand to unplug and reconnect with one’s body and surroundings. Mindfulness is all about being in tune with the present, listening to your body and being one with the moment. Running with mindfulness allows you to go […]

Exercise and Anxiety: How to Keep Anxiety at Bay

The beginning of a new year is an opportunity to start anew. A clean slate. A chance at making the new year the best one yet. But for some people, it can be a challenge. Financial stress, winter blues, and the holidays ending can dampen your mood and increase your worries. For some exercise enthusiasts, […]

Tips from Elite Runners on How to Train During Winter

Many athletes think that the winter season is the perfect time to pack up their workout gear and hibernate. However, for elite runners, the cold season is not a time to slack off on training. “Many runners simply take the winter off, but this is a huge mistake,” USATF-certified running coach Jason Fitzgerald said. Barely […]

How Your New Year’s Resolution Can Change Your Life

At the beginning of every year, we make a list of resolutions and changes to achieve. Most people have weight loss and a healthy and more active lifestyle at the top of their New Year’s resolutions list. However, having the best intention for your goals is only the first part of achieving it. You need […]

Run the Trail with Confidence: Safety Tips for Trail Runners

Trail running has quickly grown in popularity. In fact, it is considered to be the sixth most popular extreme sport in the US. Many runners have shifted from roads to outdoor trails for different reasons. Plain flat roads can become dull after a while. Changing your environment can be a great source of inspiration and […]

Fitness Trends to Look Out for in 2017

As we approach the end of another year, it’s time for us to look forward to what 2017 has to offer fitness enthusiasts. Trends are already emerging as to what will be the latest popular fitness routines for next year. Though many of them aren’t new, they are making a comeback and are set to […]

Road Safety for Kids, Dog Walkers, Cyclists, and Runners

The winter season is swiftly approaching. Temperature dips and we prepare ourselves for colder days. However, this beautiful snowflake season can pose a threat to not only workout regimens done outdoors but also safety on the road. Generally, roads are dangerous and with the colder months upon us, it decreases our visibility on the streets. […]

How to Get the Most Out of Indoor Cycling

Fall is starting to sprinkle our world with warm colors amidst the dropping temperatures outside. This change in season can be a challenge for fitness enthusiasts who use the outdoors for their runs and cycling routines. Poor weather conditions pose safety concerns for athletes. As the days are getting shorter and the nights longer, visibility […]

Sleep Your Way to Better Fitness

Athletes often overlook the importance of sleep during training. But did you know that adults need an average of seven to nine hours sleep each night? Sleep plays a huge role in your body’s recovery and performance. In fact, pro athletes get an average of 10 to 12 hours of shut eye to help improve […]