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CYCLING WITH CHILDREN – START THEM YOUNG

Cycling with your children can be a great joy. Don’t wait until your child is old enough to ride a bike before you introduce them to your passion for cycling, fit a child bike seat or bike trailer to your bike and off you go.  As long as your child is over one year old […]

Best Reflective Gear to Use for a Runner

Reflective running gear in action If you are a road runner, be it a mum who runs twice a week to keep in shape, a club runner, or a serious athlete, being seen when you are on the roadway is something to be taken exceptionally seriously. Putting on high visibility clothing throughout daylight hours and […]