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Cycling And Hydration

As with all forms of physical exercise, staying hydrated is very important to performance and health.  When you exercise, your core temperature rises; your body compensates for this by producing sweat to cool you down.  The result is a loss of water and electrolytes.  Added to this, is water lost through respiration.  This water loss […]

Snow Biking On Fat Bikes

Winter is fast approaching in the northern hemisphere and the tracks and roads that were used for running, walking, horse riding and cycling could soon be under snow.  Why not take up the challenge and join the snow biking fanatics this winter? THE BIKE Fat bikes or snow bikes have been around for well over […]