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Running As A Family

Serious runners spend many hours away from their families with their daily running, cross training, club meetings, physical therapy and massages. Many runners enjoy their ‘alone’ time, which allows them to put life’s daily stresses into perspective but there is no reason why the rest of the family cannot be involved. TINY TOTS When children […]

A REFLECTIVE RUNNING VEST TO MAKE YOUR RELAY RACE SAFER

Some of world’s most exciting and challenging relay races are run, walked and ridden in the States.  The feeling of achievement when completing one of these gruelling races, is only surpassed by the magnificent scenery that these races encompass.  Races take place in mountains, deserts, forests, beaches, vineyards, tulip fields, around lakes and in orchards. […]

SAFETY AND REFLECTIVE GEAR FOR HANDCYCLISTS

Cycling is a wonderful way to enjoy the outdoors with family and friends.  It is also a great way to improve cardiovascular fitness.  Many people, with varying disabilities, were unable to enjoy this sport until the advent of the handcycle about thirty years ago.  This invention from the Netherlands, has enabled people with lower-limb mobility […]

SAFETY AND REFLECTIVE GEAR FOR SKATEBOARDERS

Skateboarding is undeniably a fun activity and is increasing in popularity worldwide.  There are the inevitable cuts and bruises but more serious injuries can be avoided with a little care and common sense.  Buying the right protective and reflective gear, such as a safety vest, will help prevent injury. Start slowly – learn to turn, slow […]