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The History Of The Ultramarathon

Edward Payson Weston was an American who found fame by walking long distances.  Long distance walking became a celebrity sport in the States in the mid to late nineteenth century, with thousands turning out to cheer on their heroes. Weston, who was later nicknamed Weston the Pedestrian by the press, made a name for himself […]

power walking

Power Walking Your Way To Health And Fitness

You can achieve your fitness goals and lose inches with power walking. It is far gentler on the joints than jogging or running, as when your foot hits the ground the impact is halved, so you won’t incur any long term injuries which could put you out of the game for a while. It is […]