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At the beginning of every year, we make a list of resolutions and changes to achieve. Most people have weight loss and a healthy and more active lifestyle at the top of their New Year’s resolutions list.
However, having the best intention for your goals is only the first part of achieving it. You need to put your plan into action, too! Here are some ways that your New Year’s resolution can change your life.
There will come a time when you will hit a plateau where no matter how hard you try, you feel like you’re not seeing the progress you’ve been hoping for. Instead of doing the same old workout routine, go the extra mile and push yourself to exercise more.
“Seeing how far you can go keeps you motivated,” Rachel Gaffney, a fitness coach, said. Each time you complete a new distance, you’ll be reminded that there are no limits!
Live a healthier lifestyle
Living an active lifestyle has many physical and mental benefits. [TWEET THIS!] In fact, studies show that exercising can help prevent heart diseases, strengthen your bones, relieve stress, boost happy hormones, and improve self-confidence.
Remember to stave off the dreaded fitness plateau and find new ways to keep your workout routines fresh and exciting. Try working out with a new upbeat playlist or head to the gym with a workout buddy to motivate yourself.
Do you have a specific race that you’d like to sign up for this year? [TWEET THIS!] Then start training and focus all your effort towards that event!
Every training session should have a purpose. Remember to be consistent with your fitness routine, diet, and rest days. Work towards your goals and in turn, you’ll find yourself training smarter, working harder, and ready for the competition come race day.
Consistency is one of the foundations of improving in your workout routines. “Consistent training promotes the physiological changes which are necessary for better performance, while inconsistent training stresses the body and can lead to injury,” Robert Martin, a running coach and personal trainer, said.
When creating a workout plan, remember to always start small and slowly work your way up. Create a reasonable goal, develop a plan, and record your progress. [TWEET THIS!]
Discover new routines
One of the most popular New Year’s resolutions is to try new things. For athletes, this goal can help you explore new exercise routines such as yoga, mountain biking, and trail running.
If you’re a seasoned athlete, why not sign up for a marathon or triathlon? Athletes who’d like to push their physical limits can also try signing up for extreme races!
A healthier diet
Your body’s performance is only as good as the food that you eat. Remember to eat a well-balanced diet to fuel your body, lose weight, and stay in shape.
Remember, you don’t have to completely cut off your favorite foods from your diet. Aim to eat nutritious foods 80 percent of the time and use the other 20 percent to treat yourself. If you feel hungry between meals, indulge in healthy snacks like fruits and a handful of nuts.
Having a results-oriented workout plan is a key to success when it comes to exercising. [TWEET THIS!] Whether you’re planning to compete in a race or want to beat your personal best, keeping yourself organized is a great way to ensure you’re at the top of your game.
Organize your calendar and set a time to exercise in your daily routine. If you feel too tired after a long day at work, set an alarm and head out for an early morning workout. You can also squeeze in a quick workout session during your lunch break!
Find your balance
Seasoned fitness enthusiasts know that the best way to get into the swing of exercising is by getting rid of the all-or-nothing mentality. [TWEET THIS!] In fact, it’s unrealistic to expect that you’ll commit to working out two hours a day, six days a week.
“Set a SMART goal — specific, measurable, attainable, realistic and timely,” fitness author Collette Stohler said. Find your balance and know your limits. Varying your routines can also help improve your performance. Don’t restrict yourself to one workout plan. Instead, assign different routines like aerobics, yoga, and strength training to each day of the week.
Make new friends
One of the perks of trying new classes and exploring new routines is meeting new people. This year, try joining a runners group.
Meeting people who have the same interests as you do can help you stay motivated. [TWEET THIS!] There are plenty of cycling groups available, too! Remember, exercising can be fun and before you know it, you’ve reached your goal for the year.
Don’t stress about the time you spend working out. Remember to follow your routine and stay consistent. Stressing over your progress will not only lead you to frustration but it can also discourage you.
“Move how it feels good for you to move every day,” Tara Stiles, founder and owner of Strala Yoga, said. Nip stress in the bud by taking some time off to meditate and engage in relaxing exercises. [TWEET THIS!] Taking a peaceful stroll around the neighborhood is also a great way to destress.
Many people struggle with keeping their New Year’s resolution. Most start strong but because of daily hassles and distractions, they eventually lose sight of their goals. This New Year, be consistent and work towards your goals and reward yourself for each milestone. Whether your resolution is to be more active or spend more time with your family, make 2017 the year you make that change!