Tag Archives: eat healthy

Work Out Tips for Plus-Size People

Losing weight is no easy feat. It takes work and discipline to reach the ideal weight you want. But going to the gym can be intimidating for some people especially if they are a little bit on the heavy side. Some plus-size people struggle with self-confidence or feel intimidated seeing others who are physically fit […]

How Your New Year’s Resolution Can Change Your Life

At the beginning of every year, we make a list of resolutions and changes to achieve. Most people have weight loss and a healthy and more active lifestyle at the top of their New Year’s resolutions list. However, having the best intention for your goals is only the first part of achieving it. You need […]

Fitness Trends to Look Out for in 2017

As we approach the end of another year, it’s time for us to look forward to what 2017 has to offer fitness enthusiasts. Trends are already emerging as to what will be the latest popular fitness routines for next year. Though many of them aren’t new, they are making a comeback and are set to […]

Sleep Your Way to Better Fitness

Athletes often overlook the importance of sleep during training. But did you know that adults need an average of seven to nine hours sleep each night? Sleep plays a huge role in your body’s recovery and performance. In fact, pro athletes get an average of 10 to 12 hours of shut eye to help improve […]

Awesome Substitutes for Your Favourite Carbs with Recipes to Get You Started

Low-carbohydrate diets are a hot trend in today’s food industry. [TWEET THIS!] Fitness enthusiasts and weight watchers alike are constantly on the lookout for the newest dietary alternative to improve their food intake. Meanwhile, food manufacturers and establishments are scrambling to keep up with consumer demands. Many people think that the low-carb diet is a […]

Best Foods to Increase Your Stamina

Spring marks the beginning of race season! In many parts around the world, races and marathons have already kicked off. For endurance athletes, the time has come to put all their hard work and training to the test. However, your performance on race day is only as good as the food you consume. “A lot […]

Can Diet and Exercise Help You Live Longer?

Great news, America! Life expectancy in the U.S. rose to all-time high of 78.74 years! According to the World Health Organization, majority of the world’s population can safely see themselves living into their 60s. People are living longer than ever before. With medical research and rapid technological development, longevity is within our grasps. However, in […]

hay fever

Fighting Off Hay Fever with Exercise

Here comes spring season! The snow thaws, the flowers bloom, the trees grow thick with leaves, and the grass look greener than ever before. For many, this season is one of the most beautiful times of the year. While many bask in the gorgeous colours of spring, people suffering from hay fever dread the emergence […]