Tag Archives: racing

Why East Africans Dominate Olympic Running Events

The Olympic games is undoubtedly a massive sporting event that brings all nations together. Athletes, sports enthusiasts, celebrities, and common people from different parts of the world seem to catch the Olympics fever every four years. And among the sports or disciplines in the Olympics list, running events have become a favorite to watch by […]

Top 10 Most Inspirational Cycling Movies Of All Time

Whether it’s to stay fit, boost your overall health, save some money, or reduce your carbon footprint to help save the environment, bicycle riding is a great activity for everyone. It’s also a good sport for men and women of different ages. And thanks to the film industry, there are some great movies depicting cycling […]

Top Running Games when you can’t get off the Couch

Games now are more interactive. They do not only get your heart pumping and give you adrenaline rush, they also make you move, groove, and want to jump off your mom’s couch. If you are a running enthusiast and for some reason, you don’t feel like hitting the treadmill or doing even a 3k outdoor […]

Triathlons for Your Bucket Lists

Triathlons are no easy feat. Even the most experienced athlete will tell you that no matter how many times they’ve competed, each race has its own unique challenges, struggles, and rewards. For many, training and competing in a triathlon can be daunting. However, the location and stunning views of the race can be enough to […]

Cycling Climbs That Will Test Your Endurance

Cycling races and marathons are at its peak this summer. In fact, the world-famous Tour de France recently wrapped up its three-week competition and crowned this year’s champion, British cyclist Chris Froome. This is the Briton’s third win in the prestigious race. However, what made the 2016 Tour de France different from the previous years […]

Instagram Inspiration Part 2: Awesome Accounts for Cyclists

Instagram has taken the world by storm since its birth in 2010. [TWEET THIS!] Millions of people are users of the photo-sharing platform from Hollywood A-list celebrities to your dog-loving neighbor. It’s no surprise that cycling enthusiasts have also leveraged the tool. Like most endurance sports and workout routines, cycling can be grueling. Some days […]

Bike Bucket List: 10 Tours Cyclists Should Ride

When it comes to sightseeing and exploring on two wheels, there is no shortage of places to discover. As the warmer weather rolls in, it might be time for you to take a look at your riding bucket list. Unlike travelling in a car, cycling allows you to feel more immersed with your surroundings and […]

first marathon

How To Run And Complete Your First Marathon

You began by walking, progressed to jogging and now you can comfortably run 10 k, and have your sights set on running a marathon. It’s really not as daunting as it first appears. All it requires is a good training programme; good nutrition and staying motivated and focused on your goal. SAFETY AND INJURY PREVENTION […]

first cycling race

Tips To Survive And Finish Your First Cycling Race

Cycling not only allows you to increase your fitness level, it also gives you the opportunity to be outdoors. So many of us are stuck inside buildings of one description or another all day, that to get outside and feel the wind on our face is beneficial to mind, body and soul. Perhaps you are […]