Tag Archives: reflective cycling vest

Running vs Cycling: Which is better for weight loss?

Different forms of exercise have been proven to aid weight loss.  Running and cycling are two of the most effective workouts that can help you shed off some pounds. According to Professor Hirofumi Tanaka, director of the Cardiovascular Aging Research Laboratory at the University of Texas, running and biking are both rhythmic aerobic activities that […]

Tips from Elite Runners on How to Train During Winter

Many athletes think that the winter season is the perfect time to pack up their workout gear and hibernate. However, for elite runners, the cold season is not a time to slack off on training. “Many runners simply take the winter off, but this is a huge mistake,” USATF-certified running coach Jason Fitzgerald said. Barely […]

How Your New Year’s Resolution Can Change Your Life

At the beginning of every year, we make a list of resolutions and changes to achieve. Most people have weight loss and a healthy and more active lifestyle at the top of their New Year’s resolutions list. However, having the best intention for your goals is only the first part of achieving it. You need […]

Road Safety for Kids, Dog Walkers, Cyclists, and Runners

The winter season is swiftly approaching. Temperature dips and we prepare ourselves for colder days. However, this beautiful snowflake season can pose a threat to not only workout regimens done outdoors but also safety on the road. Generally, roads are dangerous and with the colder months upon us, it decreases our visibility on the streets. […]

Triathlons for Your Bucket Lists

Triathlons are no easy feat. Even the most experienced athlete will tell you that no matter how many times they’ve competed, each race has its own unique challenges, struggles, and rewards. For many, training and competing in a triathlon can be daunting. However, the location and stunning views of the race can be enough to […]

Cycling Climbs That Will Test Your Endurance

Cycling races and marathons are at its peak this summer. In fact, the world-famous Tour de France recently wrapped up its three-week competition and crowned this year’s champion, British cyclist Chris Froome. This is the Briton’s third win in the prestigious race. However, what made the 2016 Tour de France different from the previous years […]

Riding it Safe: Simple Tips for Motorcyclists

Motorcycles are perfect examples of form and function. They are compact and stylish but also efficient and convenient. Riding a motorbike is a sleek way to navigate through the daily rush-hour traffic and helps you cut down on valuable travel time. For many enthusiasts, the rush of the vehicle’s speed is both addictive and exhilarating. […]

Instagram Inspiration Part 2: Awesome Accounts for Cyclists

Instagram has taken the world by storm since its birth in 2010. [TWEET THIS!] Millions of people are users of the photo-sharing platform from Hollywood A-list celebrities to your dog-loving neighbor. It’s no surprise that cycling enthusiasts have also leveraged the tool. Like most endurance sports and workout routines, cycling can be grueling. Some days […]