Tag Archives: reflective vest

How To Deal With Exercise And Your Spring Allergies

Spring is a great season for outdoor exercises with the warmer weather and the great view around you. However, it can be pretty challenging for those with allergies as spring is synonymous with pollen season. Runny nose, watery eyes, sneezing, and congestion are some of the allergy symptoms triggered by pollen. But this doesn’t mean […]

A How-To Guide to Mindfulness and Running

Over the years, mindfulness has been increasing in popularity. Meditation studios are increasing in number to accommodate the demand to unplug and reconnect with one’s body and surroundings. Mindfulness is all about being in tune with the present, listening to your body and being one with the moment. Running with mindfulness allows you to go […]

How Your New Year’s Resolution Can Change Your Life

At the beginning of every year, we make a list of resolutions and changes to achieve. Most people have weight loss and a healthy and more active lifestyle at the top of their New Year’s resolutions list. However, having the best intention for your goals is only the first part of achieving it. You need […]

Run the Trail with Confidence: Safety Tips for Trail Runners

Trail running has quickly grown in popularity. In fact, it is considered to be the sixth most popular extreme sport in the US. Many runners have shifted from roads to outdoor trails for different reasons. Plain flat roads can become dull after a while. Changing your environment can be a great source of inspiration and […]

Road Safety for Kids, Dog Walkers, Cyclists, and Runners

The winter season is swiftly approaching. Temperature dips and we prepare ourselves for colder days. However, this beautiful snowflake season can pose a threat to not only workout regimens done outdoors but also safety on the road. Generally, roads are dangerous and with the colder months upon us, it decreases our visibility on the streets. […]

Riding it Safe: Simple Tips for Motorcyclists

Motorcycles are perfect examples of form and function. They are compact and stylish but also efficient and convenient. Riding a motorbike is a sleek way to navigate through the daily rush-hour traffic and helps you cut down on valuable travel time. For many enthusiasts, the rush of the vehicle’s speed is both addictive and exhilarating. […]

Mental Games and Tactics for Runners

When you head out for a run, there are days when you feel like you’re on top of the world. You’re on your A game and nobody can stop you. Your legs are light and there’s a spring in your step as you run the usual route. Then there are days when you feel like […]

marathon

World’s Most Unusual Marathons

Since we’ll be talking about unusual marathons today, how about we kick it off with some trivia? The term marathon takes its name from the famous battle in 490 B.C. when the Athenians triumphed over the Persians. To spread the news of victory, a Greek champion runner and soldier named Pheidippides ran 25 miles from […]