Tag Archives: sleep

8 Reasons Why Runners Need Ample Rest

It’s a no brainer that a strict healthy diet and an effective workout plan are two most important components that make a runner race-ready. However, the importance of sufficient sleep—which is often overlooked—is another key facet to a runner’s training program. If you’re not yet fully convinced that this should be prioritized, here are eight […]

Why We Love To Run

People run for different reasons such as weight loss, fitness or just because they love to run.  They drag themselves out of bed, don their fluorescent tops, reflective running belts and reflective running vest and go out in all weathers, to run.  They experience pain, frustration and loneliness but they continue to do it – why? Most […]