Tag Archives: training

8 Reasons Why Runners Need Ample Rest

It’s a no brainer that a strict healthy diet and an effective workout plan are two most important components that make a runner race-ready. However, the importance of sufficient sleep—which is often overlooked—is another key facet to a runner’s training program. If you’re not yet fully convinced that this should be prioritized, here are eight […]

man and woman doing cross training exercises

The Benefits Of Cross Training

It is hard to believe that it is really only over the last fifteen years that cross training has become a part of most athletes’ training schedule. Cross training involves incorporating a variety of different types of exercise into a training programme, such as resistance training, stretching (including yoga and Pilates) and non impact endurance […]