Tag Archives: Tuvizo reflective vest

Why East Africans Dominate Olympic Running Events

The Olympic games is undoubtedly a massive sporting event that brings all nations together. Athletes, sports enthusiasts, celebrities, and common people from different parts of the world seem to catch the Olympics fever every four years. And among the sports or disciplines in the Olympics list, running events have become a favorite to watch by […]

Top 10 Most Inspirational Cycling Movies Of All Time

Whether it’s to stay fit, boost your overall health, save some money, or reduce your carbon footprint to help save the environment, bicycle riding is a great activity for everyone. It’s also a good sport for men and women of different ages. And thanks to the film industry, there are some great movies depicting cycling […]

10 Motivational Running Movies

Running is undoubtedly one of the best forms of exercise. It helps strengthen your joints, boost your confidence, relieve stress, and more! In other words, running is an excellent way to increase your overall level of health. You’re probably reaping these benefits if you love running. But no matter how committed you are to the […]

Top 10 Camping Necessities

Camping is a great outdoor activity for everyone. It gives you the chance to not only bond with family or friends, but also escape the hustle and bustle in the city and commune with nature. But to make sure that your camping trip is as fun and safe as you hoped, you must have all […]

Top Running Games when you can’t get off the Couch

Games now are more interactive. They do not only get your heart pumping and give you adrenaline rush, they also make you move, groove, and want to jump off your mom’s couch. If you are a running enthusiast and for some reason, you don’t feel like hitting the treadmill or doing even a 3k outdoor […]

How To Deal With Exercise And Your Spring Allergies

Spring is a great season for outdoor exercises with the warmer weather and the great view around you. However, it can be pretty challenging for those with allergies as spring is synonymous with pollen season. Runny nose, watery eyes, sneezing, and congestion are some of the allergy symptoms triggered by pollen. But this doesn’t mean […]

Running vs Cycling: Which is better for weight loss?

Different forms of exercise have been proven to aid weight loss.  Running and cycling are two of the most effective workouts that can help you shed off some pounds. According to Professor Hirofumi Tanaka, director of the Cardiovascular Aging Research Laboratory at the University of Texas, running and biking are both rhythmic aerobic activities that […]

A How-To Guide to Mindfulness and Running

Over the years, mindfulness has been increasing in popularity. Meditation studios are increasing in number to accommodate the demand to unplug and reconnect with one’s body and surroundings. Mindfulness is all about being in tune with the present, listening to your body and being one with the moment. Running with mindfulness allows you to go […]

Tips from Elite Runners on How to Train During Winter

Many athletes think that the winter season is the perfect time to pack up their workout gear and hibernate. However, for elite runners, the cold season is not a time to slack off on training. “Many runners simply take the winter off, but this is a huge mistake,” USATF-certified running coach Jason Fitzgerald said. Barely […]