Tag Archives: Yoga

How To Deal With Exercise And Your Spring Allergies

Spring is a great season for outdoor exercises with the warmer weather and the great view around you. However, it can be pretty challenging for those with allergies as spring is synonymous with pollen season. Runny nose, watery eyes, sneezing, and congestion are some of the allergy symptoms triggered by pollen. But this doesn’t mean […]

Work Out Tips for Plus-Size People

Losing weight is no easy feat. It takes work and discipline to reach the ideal weight you want. But going to the gym can be intimidating for some people especially if they are a little bit on the heavy side. Some plus-size people struggle with self-confidence or feel intimidated seeing others who are physically fit […]

Exercise and Anxiety: How to Keep Anxiety at Bay

The beginning of a new year is an opportunity to start anew. A clean slate. A chance at making the new year the best one yet. But for some people, it can be a challenge. Financial stress, winter blues, and the holidays ending can dampen your mood and increase your worries. For some exercise enthusiasts, […]

How Your New Year’s Resolution Can Change Your Life

At the beginning of every year, we make a list of resolutions and changes to achieve. Most people have weight loss and a healthy and more active lifestyle at the top of their New Year’s resolutions list. However, having the best intention for your goals is only the first part of achieving it. You need […]

Fitness Trends to Look Out for in 2017

As we approach the end of another year, it’s time for us to look forward to what 2017 has to offer fitness enthusiasts. Trends are already emerging as to what will be the latest popular fitness routines for next year. Though many of them aren’t new, they are making a comeback and are set to […]

Sleep Your Way to Better Fitness

Athletes often overlook the importance of sleep during training. But did you know that adults need an average of seven to nine hours sleep each night? Sleep plays a huge role in your body’s recovery and performance. In fact, pro athletes get an average of 10 to 12 hours of shut eye to help improve […]

yoga poses

Yoga – History, Branches And Health Benefits

Yoga is an ancient practice which unifies mind, body and spirit [TWEET THIS!].  The word yoga literally means ‘yoke’ or ‘join’ and derives from the ancient Indian language, Sanskrit.   One of the joys of yoga is that everyone can start it, no matter what their age or their state of health or state of mind.  […]

Pregnant exercises

Pregnant Exercises For Two – You And Baby

Creating a new life is exciting and an enormous responsibility for all Moms-to-be.  In an ideal world, Moms-to-be should follow a good fitness and health routine for at least twelve months before they intend being pregnant, however, life often gets in the way of the best laid plans.  Whether you are an exercise bunny or […]