For most people, exercise is a way to lose weight. It not only makes people…
Losing weight is no easy feat. It takes work and discipline to reach the ideal weight you want. But going to the gym can be intimidating for some people especially if they are a little bit on the heavy side. Some plus-size people struggle with self-confidence or feel intimidated seeing others who are physically fit working out in the gym.
If you’re one of them, don’t despair! There are many ways you can exercise without dropping by the gym. And even if you do, there are workout routines that will not make you feel awkward at all! For our blog today, we will first cover the basic things you need to remember before working out and then later on we will look into some exercises you can start doing right now!
PLUS-SIZE WORKOUT BASICS
Set your goals.
Knowing your end goal will help you work towards achieving it. Make sure that you do it the SMART way—specific, measurable, attainable, realistic, and timely. You need to be able to track your progress and reach your goal within a specific time frame. Remember to only set realistic expectations!
Start with something fun.
Since this is something you will do on a regular basis, think of activities that you will enjoy doing. Do you like to swim? Then make it your weekly exercise. Do you like shopping? Then make walking a part of your workout routine! Get into the habit of doing something regularly first before shifting to more intense workouts.
Shop for the right gear.
As a plus-size individual, you need to make sure that you wear the appropriate workout gear for safety purposes. Good athletic shoes can help your balance and lessen the stress on your knees and legs. Ladies, you need a good sports bra. You also need the right compression leggings. Don’t fret, there are many plus-size clothing brands to choose from!
Stop seeking approval from other people.
Your journey to good health doesn’t rely on other people. It depends on you and you alone. Do your workout at your own pace. Don’t compare yourself with others. Positive changes will happen when you focus on your own wellness and not on how others perceive wellness to be.
Sustainable fitness is the way.
There are workouts that will let you burn calories quickly but the moment you stop doing them your weight comes back as quickly as you lose them. Go for long-term sustainable fitness. Canadian fitness expert Louis Green advises you to give yourself “the gift of 90 days.” This will give you time to form new habits and gain momentum. It’s all about establishing a routine you can commit to consistently.
Schedule your workout time.
Be intentional with your workout schedule. Block off specific days of the week along with the time of your workout. If you want to have the discipline to sustain your exercise routine, you should start by making time for it. No excuses.
Yoga is for everyone. It is not limited to slim people who can bend and stretch in different directions. Plus-size yoga is actually one of the best workouts you can do if you’re overweight! It works not only on your flexibility and core but also in your mind—where all the negativity comes from.
According to the National Center for Complementary and Integrative Health, yoga has more benefits than just weight loss. These include decreased stress levels, lower blood pressure and heart rate, and even relief from chronic back pain. Moreover, it also helps relieve anxiety, depression, and insomnia.
Being a low-impact sport, yoga is safe for beginners as it has minimal risk when it comes to injuries. This workout focuses on breathing exercises, physical postures, stretching, and meditation. Yoga doesn’t only transform your outward appearance but also the way you look at yourself and the world.
Soul cycle is another great exercise for plus-size individuals. It is an indoor cycling workout that improves your cardiovascular system. You are getting a full-body workout along with fat-burning cardio! Soul cycle studios usually have inspirational spaces, rocking music so you can let loose while riding, and motivational instructors.
Celebrities are known to sign up for SoulCycle classes in New York and California. Talk show host Kelly Ripa described it saying, “This class, SoulCycle, is more than an exercise class. It really is an inspirational class that is as good for your brain as it is for your body.” It reportedly burns up to 700 calories in just 45 minutes! This workout combines intensity and inspiration. So if you want an extra pumped up workout then this indoor cycling hybrid is worth a try.
Walking helps you burn calories, increase your energy level and stamina, and strengthens your bones. According to a study done by the University of Colorado, strolling helps obese people burn more calories per mile compared to brisk walking. It also lowers the risk of arthritis and joint injuries. If you’re looking for an exercise that will help you start slow and steady then walking is just right for you!
Not only that, walking can also improve your mood! It releases feel-good hormones called endorphins. Leisurely walking can remove all the negative thoughts in your head about your weight. This workout is inexpensive, enjoyable, and easy to integrate into your daily routine!
Being plus-size shouldn’t stop you from working towards wellness. Start by believing and investing in yourself. The time and resources you put into your wellness journey are worth it because you alone will reap all its benefits! So what are you waiting for? Start working out today!