Tuvizo — April 2015

Mindfulness Improves Quality Of Life

Apr 27 2015 0 Comments April 2015 pinned

Where do you find mindfulness? WHAT IS MINDFULNESS? Mindfulness has been around for centuries but it is only in recent times that the Western world has taken note of it.  Mindfulness is the art of being in the present, not letting thoughts of the past or the future cloud the joy of being in the now [TWEET THIS!].  It helps you to rid yourself of negative thoughts before they take control of your life.  Through the art of meditation and deep breathing you are taught to be in control of your thoughts and your reactions to them.  You begin to...

Yoga – History, Branches And Health Benefits

Apr 14 2015 0 Comments April 2015 pinned

Yoga is an ancient practice which unifies mind, body and spirit [TWEET THIS!].  The word yoga literally means ‘yoke’ or ‘join’ and derives from the ancient Indian language, Sanskrit.   One of the joys of yoga is that everyone can start it, no matter what their age or their state of health or state of mind.  In this fast paced world, we are always in a rush and stressed to a certain degree and yoga allows us to centre ourselves, giving us a feeling of vitality, calm and well being. Long time yoga teacher and author, Shakta Kaur Khalsa, says “Yoga...