Tuvizo — January 2015

10 New Year’s Resolutions For Cyclists

Jan 02 2015 0 Comments January 2015

  Never forget to wear your reflective cycling vest or reflective belt, to ensure that you are highly visible in all weathers and times of day and night. Draw up a structured cycling plan based on your level of fitness and stick to it. You are far more likely to stick to a cycling plan that you can see in black and white. Draw up a full fitness plan which includes cross training. Remember you need to include exercise programmes which encourage core strength, flexibility, endurance and stretching. Keep a training diary which includes every form of exercise to do...

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