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Yoga – History, Branches And Health Benefits

Apr 14 2015 0 Comments April 2015 pinned

  Yoga is an ancient practice which unifies mind, body and spirit. The word yoga literally means ‘yoke’ or ‘join’ and derives from the ancient Indian language, Sanskrit.   One of the joys of yoga is that everyone can start it, no matter what their age or their state of health or state of mind.  In this fast paced world, we are always in a rush and stressed to a certain degree and yoga allows us to centre ourselves, giving us a feeling of vitality, calm and well being. Long time yoga teacher and author, Shakta Kaur Khalsa, says “Yoga promises –...

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