Tuvizo

    It is vital, for your safety, that you are highly visible when road running.  There is whole multimillion dollar industry out there ready to take care of all your safety requirements.  One of the joys of reflective gear is that you don’t have to worry about battery life. When you have bought the items which you have decided suit your running needs, remember that they must be kept clean to ensure that the reflective bands on the products do their job properly. REFLECTIVE RUNNING VEST You obviously want something that is light and won’t impair your performance but...

You have become comfortable with brisk walking 4 or 5 times a week and now want to take it up a notch.  As much as you would like to start running straight away, it is wise to introduce it slowly, thus avoiding injury and disappointment.  During the following 4 weeks you will enjoy a combination of walking and running and finally, just running.  Try to walk/run every other day and on alternate days do yoga or Pilates, or go to the gym.WARM UP/COOL DOWNStart your walk/run slowly and gradually build it up to a power walk.  For your cool down,...

  You have now decided that you can’t put it off any longer, you must get healthier and fitter.  Your friends fly up the stairs at your office but you have to rest half way and, need oxygen when you get to your floor!  If you can persuade a friend to get fit with you, that gives you added motivation as you won’t want to let your friend down. Walking is a wonderful way to reduce stress, tone up, lose weight and generally feel better about yourself because you are being proactive.  If you are over 40 and haven’t exercised...