Tuvizo

Ever thought of combining your passion for cycling,  your love of the water and your need to travel, all in one holiday?  It is the ideal holiday for a family who love to be physically active while seeing a little bit more of the world.  It is a holiday which has something to keep everyone happy and no one will be bored.  The “are we there yet?” question, will not be out of boredom but out of excitement to arrive at the next port of call. EUROPE – CATERED HOLIDAYThere are so many options to choose from.  Imagine cycling the...

  We have come a long way from the first pedometer designed by Leonardo da Vinci.  What used to be a pager-size device which you attached to your reflective belt or waistband has now become a small discreet device which you forget you are wearing.  Some are so small, you can attach them to your shoe laces. Then, of course, there are smart watches and bracelets.  These activity trackers are basically computers which collect information about your body and its activities.  Which device you choose depends on your chosen activity and how intensely you want to monitor your health. Personal...

A lot of us want to be healthier but find the gym intimidating and are not ready to start running marathons or taking part in cycle races.  Walking is a wonderful way to improve your health and has the added benefits of little or no start up costs and getting outdoors and perhaps walking with friends and family. The one big item you need is obviously comfortable footwear.  If you are walking on roads, rather than tracks, it would be sensible to wear a reflective safety vest which makes you highly visible to passing traffic.  If you want to really...